Over the last 20 years I have made it my mission to help women get and keep fit.
I’m a qualified personal trainer, Kettlercise, Boxercise and BootCamp Instructor.
In the 90s, it was all about step, grapevines, huge classes and choreographed moves.
Later, after having children, it was all about restoring core strength and strength training new Mums for their busy lives.
Now, well now, I am many years older! My 1:1 clients and I are all experiencing the symptoms of perimenopause. So, it's time to change focus again.
My belief that women needed to lift weights was backed up by sooooo much science, especially during the menopause journey, it just couldn’t be ignored. Completing the 3rd Age Menopause certification was the start of this next part of the journey.
So today I am passionate about supporting women to maintain strength for everyday life – for the rest of their life!