The Invigor Life Hybrid programme
Is this programme for you?
It is for women between the ages of 40 and 60 who live in the Winchester area.
Women who:
- Want to know what's happening to their midlife body.
- Want to get stronger but don't know where to start.
- Recognise they could be fitter.
- Are motivated to establish sustainable healthy habits.
- Want to put their health and wellbeing higher up the priority list in 2023.
This 6-week programme is not a fad, it is not a diet, it is not a quick fix. It's about giving you the tools and empowering you to make small but necessary changes to live a strong and healthy life.