Book your place on the course today for only £149.97

This programme starts on the 24th September 2023. If you have any questions, do contact us on our email address:

[email protected]

The Invigor Life Hybrid programme

Is this programme for you?

It is for women between the ages of 40 and 60 who live in the Winchester area.

Women who:

  • Want to know what's happening to their midlife body.
  • Want to get stronger but don't know where to start.
  • Recognise they could be fitter.
  • Are motivated to establish sustainable healthy habits.
  • Want to put their health and wellbeing higher up the priority list in 2023.

This 6-week programme is not a fad, it is not a diet, it is not a quick fix. It's about giving you the tools and empowering you to make small but necessary changes to live a strong and healthy life.